The perfect addition to the wall of any home gym or Yoga studio! This instructional poster gives you the tools for the perfect morning Yoga workout, featuring the 12-step Surya Namaskar Sun Salutation sequence (Prayer Pose, Raised Arms, Hand-to-Foot, Equestrian, High Plank, Four-Limbed Staff, Cobra, Mountain, Equestrian, Hand-to-Foot, Raised Arms, and Prayer Pose). With a highly attractive graphic design and color palate, this poster has it all! Professional illustrations and instruction and bold, bright colors - sure to revolutionize your morning health routine!