Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components. If you're a complete beginner you'll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colorful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the treadmill for both motivation and explanation.

Laminated, 24" x 36".