Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as to promote relaxation and coordination.The balls are anti-slip offering excellent grip. Ball size is down to preference though it is common to have both sizes for greater diversity.

Features

• 7" Exer-Soft Ball (18cm).
• Ideal for pelvic floor exercises.
• Enhance your Pilates workout.
• Help develop strength, endurance, and concentration.
• Promote relaxation and coordination.
• Anti-slip offering excellent grip.