Over 40 easy ideas for your fitness routine and healthy lifestyle.

• Essential oil support before, during, and after exercise.
• Food and cleaning recipes for natural health.
• Moisture-resistant container labels.
• Great class idea for any fitness level.
• From "The Essential DIY Recipe Series."

Looking for a way to incorporate essential oils into your fitness routine? "Essential Fitness" is a practical and economical resource for doing just that. The booklet contains sections for essential workout recipes, post-workout relaxation, essential support for a workout, and recipes for essential oil-flavored water and healthy eats. Most recipes take 5 minutes or fewer to make; healthy eats take 20 minutes or fewer. (Some products require wait time for cooling or setting up.)

This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. "Essential Fitness" is a super start for a class and a great gift! (For more recipes for yourself, your family, and your home.)

Contents: 1 book with moisture-resistant labels for recipes.

Pages: 34.